top of page
S_Anuj_EE_6419.jpg

At PSYCHOSOMA...

​​I use an integrative, mind-body approach to help you develop greater agency, self-awareness, emotional regulation, and relational skills. 

 

I draw from Eastern and Western approaches, combining holistic practices and therapeutic principles where appropriate.

I work with an international clientele of organisations and individuals, including Healthy Gamer. Each of my online sessions is tailored to your specific needs. 

I believe everyone can benefit from these powerful psychological and behavioural tools. Whether you’re looking to gain insight into particular mental and physical challenges or just experience more relaxation and joy—I hope to help you find what you are seeking.

The Science of Mind-Body Healing

Improved Mental and Emotional Well-Being
Reduced Stress and Chronic Pain
Enhanced Cognitive Function and Creativity
Better Relationships and Communication

Online Offerings

integration of abstract objects into a center.jpg

Integrative 
Coaching

whether you are wanting to learn more about yourself or move towards particular goals

meditator painted by Edvard Munch_edited.jpg

Meditation​

Meditation​ sessions & coaching (individual & group)

Yoga

Yoga sessions 

(individual & group)

black and white abstract painting of someone doing yoga.jpg
Mindfulness Based Cognitive Therapy Artwork.webp

Oxford Mindfulness Courses

MBCT-based mindfulness courses for mood and cognitive benefits

Hypnotherapy

Suggestion-based hypnosis for belief & behavioural change

Grayscale Abstract Hypnotherapy Art.webp
bottom of page