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At PSYCHOSOMA...

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I strive to demystify the mind-body connection through holistic practices and therapeutic modalities. I draw from my extensive training and formal education in Eastern and Western approaches to integrate practices and principles where appropriate. 

 

I work with an international clientele of organisations and individuals, including Healthy Gamer. Each of my online sessions are tailored to the specific needs of my client.

 

I believe everyone can benefit from these powerful psychological and behavioural tools. Whether you’re looking to delve deeper into your spirituality or simply de-stress and experience more relaxation and joy. I hope to help you find what you are seeking.

The Science of Mind-Body Healing

Improved Mental and Emotional Well-Being
Reduced Stress and Chronic Pain
Enhanced Cognitive Function and Creativity
Better Relationships and Communication

Online Offerings

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Meditation​

Meditation​ sessions & coaching (individual & group)

Yoga

Yoga sessions 

(individual & group)

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Oxford Mindfulness Courses

MBCT-based mindfulness courses for mood and cognitive benefits

Hypnotherapy

Suggestion-based hypnosis for belief & behavioural change

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Integrative 
Coaching

Integrative Therapy + MBCT + Therapeutic Coaching 

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